When you choose the proper kind of yogurt, it can be a great help in your weight loss journey. The greatest yogurts are rich in protein, calcium, and probiotics that are good for your gut. They help your metabolism, make digestion easier, and keep you full longer. Not all yogurts are the same, though. Many include additional sugars and fake components that might get in the way of your health goals.
To lose weight in a healthy way, you need to choose yogurts that are low in sugar, high in protein, and full of active cultures. The correct yogurt may fill you up without making you feel guilty, whether you want a snack after working out, a breakfast choice, or a dessert that will satisfy your cravings. This article looks at eleven of the finest yogurts for losing weight. We chose them because they have good components, a good nutritional profile, and proven health benefits. If you really want to lose weight without giving up taste, these are the best yogurts to buy.
1. Two Good Yogurt, Vanilla
If you want a low-calorie, low-sugar yogurt that still tastes great, Two Good Yogurt in Vanilla flavor is a great alternative. This yogurt is made for people who are trying to lose weight and watch their sugar intake. Each serving has only 2 grams of sugar and 12 grams of protein. The low sugar keeps blood sugar levels steady, while the protein helps preserve lean muscle and control hunger.
Two Good uses a slow-straining procedure to make sure that it has a creamy, rich texture without adding sugars or artificial sweeteners. It’s also a fantastic source of probiotics, which are good for your gut health and digestion. Both of these things are important for keeping your weight in check. People who follow a keto, low-carb, or diabetic-friendly diet often choose this yogurt. Two Good Vanilla Yogurt becomes a tasty, filling snack that helps you lose weight easily when you add high-fiber toppings like berries or chia seeds.
2. siggi’s Plain Icelandic Yogurt
Siggi’s Plain Icelandic Yogurt is great for losing weight because it has very few ingredients and a very thick, creamy texture. This yogurt has a lot of protein—about 15 to 17 grams per serving—because it is strained in the traditional way, which removes extra water and makes the product more full. Siggi’s is a clean-label choice for health-conscious shoppers because it doesn’t have any added sugar or artificial preservatives.
The low sugar content not only helps keep insulin levels consistent, but it also helps keep cravings at bay all day. It has a naturally sour taste, which means you receive a product that hasn’t been sweetened too much. You may add fresh fruit, nuts, or seeds to make it your own. Because it is simple and full of nutrients, it is a great addition to any weight loss meal plan. You can use it for breakfast, snacks, or even savory recipes. Siggi’s Plain Icelandic Yogurt is a great choice if you care about whole food nutrition and keeping your hunger in check.
3. Icelandic Provisions Skyr, Plain
Icelandic Provisions Skyr, Plain is a cultured dairy product that comes from Iceland and is a high-protein, low-fat alternative to regular yogurt. It has about 15 to 17 grams of protein per serving, which helps you feel full, eat less, and build lean muscle—all of which are important for losing weight. Icelandic Provisions doesn’t add any sugars and only minimally processes its ingredients, unlike sugary yogurts that can ruin your diet. The thick, spoonable texture makes it more satisfying, which helps you stay full between meals.
It’s also a natural source of calcium and probiotics, which are good for digestion and bone health. These are important parts of a healthy weight loss plan. The mild, tangy flavor goes great with toppings that are high in nutrients, like sliced almonds or blueberries. Icelandic Provisions Skyr is a sensible and tasty method to stick to your health objectives because it has a long history of using healthy ingredients and keeping its nutritional value.
4. FAGE Total 0% Greek Yogurt
FAGE Total 0% Greek yogurt has been a favorite of fitness fans and dieters for a long time since it is very nutritious and of very high quality. This yogurt has no fat and about 18 grams of protein per serving, which makes it one of the most filling options. The high protein level helps keep muscles strong and reduce hunger, both of which are important for losing weight. FAGE’s plain yogurt doesn’t have any added sugars, unlike flavored yogurts that could have hidden sugars.
You can control the flavor by adding your own healthy mix-ins like cinnamon, fruit, or nuts. The thick, creamy texture makes it feel like you’re treating yourself while yet staying inside your calorie limits. FAGE also has live and active cultures that help with digestion and intestinal health, making it easier for the body to absorb nutrients. FAGE Total 0% is a better choice if you want a yogurt that is high in protein and will last.
5. Plain Oikos PRO High Protein Yogurt
People who are fit and want to lose weight should eat plain Oikos PRO High Protein Yogurt. With 20 grams of protein per serving, it packs a powerful punch that can help you lose weight by keeping your blood sugar stable and reducing your hunger. This yogurt has no added sugar, so you may enjoy its naturally tangy flavor with sweet or savory foods. Oikos PRO also has important nutrients like calcium and vitamin D added to it, which helps keep your bones healthy while you lose weight.
It has a thick texture and a short list of ingredients, so it’s a great choice for meal prep, snacks after an exercise, or quick breakfasts. The yogurt’s high satiety factor keeps you feeling full longer, which makes you less likely to want to snack on harmful foods. Oikos PRO High Protein Yogurt gives your body the nutrients and satisfaction it needs, whether you’re counting macros or just trying to eat better.
6. Chobani Zero Sugar, Key Lime Pie
Chobani Zero Sugar in Key Lime Pie flavor is hard to locate. It’s a yogurt that tastes great and has no added sugar. This yogurt is great for losing weight and controlling blood sugar since it uses natural sweeteners like monk fruit and allulose to make things sweet without adding calories. It has 11 grams of protein and only 60 calories per serving, so it’s a tasty snack that won’t ruin your diet. Its tangy, dessert-like taste is great for people who want something sweet but still want to be healthy.
It also has live probiotics that help with digestion and keep the gut microbiota in balance, which is important for keeping your metabolism running smoothly and your weight in check. People with dietary requirements will also like this yogurt because it is gluten-free and created with non-GMO ingredients. Chobani Zero Sugar Key Lime Pie shows that eating healthy doesn’t have to be dull or uninteresting. This yogurt is a great choice if you want to fulfill your sweet taste while staying on track.
7. Kite Hill Plant-Based Greek Yogurt
If you want to lose weight without giving up protein or texture, Kite Hill Plant-Based Greek Yogurt is a great dairy-free option. It is made with almond milk, so it is creamy and satisfying. It is also good for vegans and anyone who can’t eat dairy. It has 10 to 12 grams of plant-based protein per serving, which helps muscles heal and keeps you satisfied, just like regular yogurts.
This yogurt is also free of added sugars and artificial flavors, so it’s a good choice for anyone who wants to cut back on calories. Kite Hill is good for your digestion and intestinal health since it has live active cultures in it. These are important for keeping your metabolism strong. You may blend it with fruit, granola, or even use it in savory recipes because it has a smooth texture with a slight acidity. Kite Hill Plant-Based Greek Yogurt is a healthy, filling choice that fits with your weight loss objectives and gives you good nutrition without dairy.
8. Wallaby Organic Aussie Greek Style Plain Yogurt
Wallaby Organic Aussie Greek Style Plain Yogurt is a high-quality choice that has a creamy texture and a balanced nutritional profile. This yogurt is made with organic milk and active probiotics, which are good for your digestive health. It also makes you feel full, which can help you stop snacking when you don’t need to. It has roughly 15 grams of protein per serving and no added sugar, so it’s a great way to regulate your appetite and keep your weight in check.
The Australian-style straining technique that Wallaby uses makes the texture smooth and velvety, which feels luxurious without being high in calories. The organic certification guarantees that you are eating a food that does not include synthetic hormones or pesticides, which is in line with clean eating. This yogurt is tasty and good for you, whether you eat it on its own or with high-fiber toppings. For everyone who wants to lose weight and cares about organic ingredients and great taste, Wallaby Organic Aussie Greek Style Plain Yogurt is a great choice.
9. Activia Fiber
Activia Fiber is a great yogurt choice that helps with both regular digestion and losing weight. Each serving has 5 grams of dietary fiber, which makes you feel full and helps control your appetite, making it less likely that you’ll eat too much. Activia has live probiotic cultures in addition to fiber. These cultures help keep the gut healthy, which is very important for keeping your metabolism running smoothly and managing your weight. This yogurt is also low in calories and has a moderate amount of protein.
You may add seeds or nuts to it to make it even better. It has a creamy texture and a somewhat sweet taste that make it a tasty and easy snack or breakfast choice. Activia Fiber helps with two important parts of healthy weight loss: digestion and controlling hunger. It does this by combining the benefits of fiber and probiotics. Activia Fiber is a balanced, functional solution for people who want to stay full longer and take care of their gut at the same time. It’s especially helpful for people who have trouble with cravings or irregularity between meals.
10. Thor’s Skyr, Vanilla
Thor’s Skyr in vanilla flavor is a high-protein, low-sugar choice that is great for people who are watching their weight. It is based on the traditional Icelandic dairy product. With about 17 grams of protein per serving, it helps you feel full and keeps your muscles strong, which is important for long-term weight loss. Thor’s Skyr has a vanilla flavor that tastes like dessert, but it has little to no added sugar, so it’s good for low-carb and keto diets. The thick, rich texture comes from a slow-straining procedure that removes extra water and concentrates the nutrients.
It also has a lot of probiotics, which help with digestion and keep the gut microbiota in balance. Thor’s Skyr is known for using only clean, healthy ingredients, often from cows who eat grass. This keeps the flavor and nutritional value of the food. Thor’s Skyr is a delicious and guilt-free snack that may be eaten on its own or with nutritious toppings like flaxseeds or berries. It’s a great alternative for people who wish to enjoy a rich flavor without giving up on their fitness and weight loss goals.
11. Aldi Plain Non-Fat Greek Yogurt
Aldi Plain Non-Fat Greek Yogurt is a great choice for dieters on a budget because it is high in quality and nutrients without being too expensive. This yogurt has about 15 grams of protein in each serving, which helps you feel full, keep your muscles strong, and cut down on cravings throughout the day. It is reduced in calories because it is non-fat, but it still has a rich, creamy texture that works well in both sweet and savory meals.
Aldi’s Greek Yogurt doesn’t have any added sugars or artificial ingredients, so you may add your own fruits, spices, or superfoods to it. It also has live active cultures, which are good for gut health and help the body absorb nutrients. These are important parts of a successful weight loss plan. This yogurt is a great everyday food for people who want to have a balanced diet without spending too much money. Aldi’s promise to quality and low prices makes this product an easy-to-find, healthy choice that will help you lose weight in a tasty way.
Bottom Line
Picking the appropriate yogurt can have a big effect on your weight loss journey by giving you important nutrients, keeping you from getting hungry, and helping your digestive health. Choosing yogurts that are high in protein, low in sugar, and full of probiotics is the most important thing. This list has the greatest selections for every taste and dietary need, from traditional Greek variety to plant-based and Icelandic ones. There is a yogurt here for everyone, whether you are vegan, watching your carbs, or just want a healthier snack. Picking the appropriate things makes it a lot more fun to stay on track.
FAQs
Which yogurt is best for weight loss?
Greek and Icelandic yogurts with high protein and low sugar, like FAGE or siggi’s, are best for weight loss.
Can plant-based yogurts help with weight loss?
Yes, especially if they’re high in protein and low in sugar, like Kite Hill Plant-Based Greek Yogurt.
Is it okay to eat yogurt daily while trying to lose weight?
Absolutely—daily yogurt can support digestion and satiety, especially if it’s low in sugar and high in protein.
What should I avoid in yogurt when trying to lose weight?
Avoid yogurts with added sugars, artificial sweeteners, and low protein content. Stick to plain or low-sugar versions.