Greek yogurt is more than just a tasty, creamy snack. It’s a nutrient powerhouse that helps keep your gut healthy, gives you protein, and helps you stick to a healthy diet. Greek yogurt is a favorite among health-conscious people and dietitians because it has a lot of probiotics, calcium, and fewer added sugars than many other yogurts.
There are so many choices out there that it might be hard to find the best brands that fit your dietary needs and still taste and feel good. The appropriate Greek yogurt can help you on your quest to better health without compromising taste. You can use it as a base for breakfast, a snack after working out, or a low-sugar dessert. This article lists seven Greek yogurts that are approved by dietitians and taste great while still being good for you. This can help you make smart decisions the next time you go to the dairy aisle.
1. Fage Total 2%, Plain
Dietitians love Fage Total 2%, Plain Greek Yogurt because it has a basic, clear list of ingredients and is very nutritious. It only has milk and active live cultures, so it’s a high-protein, low-sugar choice that fits right in with a healthy diet. With over 17 grams of protein in each meal, it’s a full choice that helps repair muscles, reduce hunger, and keep your energy levels up all day long.
It has a creamy texture and a tangy flavor that make it a great base for both sweet and savory foods, like dips and sauces, smoothies, and parfaits. People who want both taste and health benefits will like the 2% milkfat since it creates a balance between richness and decreased fat content. Many homes use it all the time because it can be used in so many ways and has a pleasant consistency. Fage Total 2% is a terrific choice for anyone who wants to consume healthy, tasty Greek yogurt every day because it doesn’t have too much sugar or other unneeded ingredients.
2. Chobani Less Sugar Greek Yogurt
For people who like flavored yogurts but wish to cut down on their sugar intake, Chobani Less Sugar Greek Yogurt is a sensible choice. It has 45% less sugar than regular flavored yogurts, so people may enjoy a somewhat sweet taste without giving up their diet goals. To make this yogurt taste good without being too sugary, it uses natural sweeteners like monk fruit and stevia.
It has about 12 grams of protein per serving, so it’s a good snack or breakfast choice that keeps you full and helps your muscles stay strong. Dietitians advocate it not only because it has less sugar but also because it comes in a wide range of flavors that appeal to different taste buds while still being healthy. Chobani’s promise to use only non-GMO ingredients and live active cultures makes it even more credible as a healthy food. This is a great alternative if you want to cut back on sugar but still enjoy flavored yogurt.
3. Stonyfield Organic Fat-Free Plain Greek Yogurt
Stonyfield Organic Fat-Free Plain Greek Yogurt is a great alternative for people who want an organic, non-fat option that tastes great and is good for you. It is free of pesticides, artificial hormones, and genetically modified organisms because it is USDA-certified organic. This gives health-conscious customers peace of mind. This yogurt has a rich and creamy texture that is just as good as full-fat yogurt, even though it doesn’t have any fat.
It has 16 grams of protein per serving, which helps with metabolic health and muscle repair. This makes it a wonderful snack or breakfast food after a workout. Dietitians like that it only has cultured pasteurized organic skim milk and live active cultures in it, which is good for your digestion. Because it doesn’t have a strong flavor, it may be used in a lot of different dishes, like marinades, sauces, smoothies, and baked goods. If you want organic, fat-free choices that nevertheless taste good and are good for you, Stonyfield is a sensible and delightful choice.
4. Good & Gather Greek Plain Nonfat Yogurt
Good & Gather Greek Plain Nonfat Yogurt is Target’s own brand. It’s a dietitian-approved favorite because it’s cheap and has a lot of nutrients. This Greek yogurt without fat is a great source of protein, with roughly 17 grams per serving, and it doesn’t have many calories. It is a clean and healthy choice for everyday use because it has no added sugars and is manufactured with just cultured grade A nonfat milk.
You may add fruit, nuts, honey, or granola to it to make it your own and fit your dietary needs. Its thick, creamy texture and slightly sour taste make it a great base. It gives you both quality and value, making it great for meal prep, baking, or snacking. Dietitians like that it has a lot of protein and not a lot of fat and that it doesn’t have any artificial additives. Good & Gather has a reliable and healthy yogurt option for people who want to eat well without giving up taste or texture.
5. Maple Hill Organic Plain Greek Yogurt
Maple Hill Organic Plain Greek Yogurt is different because it uses grass-fed, organic dairy production methods that are better for animals and add to the yogurt’s rich, nutrient-dense composition. This yogurt doesn’t have any added sugars, preservatives, or chemical thickeners. Instead, it only has organic milk and living cultures. Each dish has a lot of protein—about 15 grams—and is naturally high in omega-3 fatty acids and conjugated linoleic acid (CLA), which are good for the heart and metabolism.
The taste is a little sour, and the texture is creamy and satisfying, which goes well with both savory and sweet foods. Dietitians regularly suggest Maple Hill to people who care about the environment and want to know exactly what they’re eating, in addition to the health benefits. The fact that it comes from grass-fed, organic cows gives it a fuller, richer flavor that makes it stand out in recipes or as a snack on its own. Maple Hill is the best place to get Greek yogurt that is excellent quality and made in a responsible way.
6. Two Good Low Fat Lower Sugar Vanilla Greek Yogurt
Dietitians often recommend Two Good Low Fat Lower Sugar Vanilla Greek Yogurt to those who want to lower their blood sugar levels or just cut back on additional sugars in their diet. This 5.3-ounce portion has only 2 grams of sugar and 12 grams of protein, so it helps you manage your weight and keep your energy up without raising your blood sugar. This yogurt has a special slow-straining method that gets rid of extra sugar. The result is a smooth, gently sweet flavor that feels like a treat but is still nutritious.
The live active cultures in it are good for your gut, and the fact that it is low in fat makes it a heart-healthy choice. Dietitians like that the labels are clear and that the components are carefully chosen, such as milk that isn’t genetically modified and natural tastes. Two Good is great for breakfast, dessert, or snacks after a workout because it mixes taste and nutrients well. This selection has everything someone looking for a vanilla-flavored yogurt that is good for their health and tastes good at the same time needs.
7. Oikos Pro
Oikos Pro is made for people who need more protein, which is why dietitians recommend it for athletes and anyone who is active. Each 5.3-ounce portion has 20 grams of protein, which is a lot. This helps with muscle repair, feeling full, and metabolic function. Oikos Pro is different from other high-protein yogurts since it adds protein without changing the texture or flavor. Its creamy smoothness and mild taste are quite appealing. It has a mix of milk protein concentrate and Greek yogurt cultures that make it more nutritious.
It also has very little added sugar. Oikos Pro has important elements like calcium and vitamin D that are good for your bones and your health in general. Dietitians like it for those who want to change their body composition, lift weights, or plan meals with certain macronutrient goals in mind. Oikos Pro is a handy, healthy choice that tastes great and is high in protein. You may use it for breakfast or as a snack after a workout.
Last Thought
Picking the appropriate Greek yogurt can have a big effect on your health, helping with anything from digestion to weight loss and muscle support. These seven dietitian-approved alternatives are all good for you and come in a range of flavors and nutritional profiles to fit varied tastes and dietary demands. There’s a Greek yogurt on this list that fits your lifestyle and health objectives, whether you want one that’s organic, low in sugar, high in protein, or fat-free. Try new things and add them to your everyday routine for the best health benefits.
FAQs
What makes Greek yogurt healthier than regular yogurt?
Greek yogurt is strained to remove whey, resulting in a thicker texture and higher protein content with less sugar than regular yogurt.
Is it okay to eat Greek yogurt every day?
Yes, most people can safely enjoy Greek yogurt daily, as it provides beneficial probiotics, protein, and essential nutrients.
Which Greek yogurt is best for weight loss?
Low-fat, high-protein options with little to no added sugar—like Two Good or Good & Gather—are ideal for supporting weight loss.
Can I use Greek yogurt in cooking?
Absolutely! Greek yogurt is versatile in cooking and can replace sour cream, mayonnaise, or be used in marinades, dips, and baked goods.